Less Stress and More Relaxation:
Over 75% of all illness is stress-related. During a reflexology session, many of my clients become so relaxed they fall asleep, and later report that this hour of "deep peace and relaxation" was more restful and restorative than a full night of restless sleep.
Our entire body-- every single part-is operated by messages carried back and forth along neural pathways. A reflexology session stimulates over 7,000 nerve endings in the feet, which encourages the opening and clearing of these neural pathways, resulting in a "less stressed", more harmonious and higher functioning You!


Less Pain:
"Pain" is so unique to each person. The experience can be physical, emotional or mental. It can debilitate, or just irritate. It can be constant, or occasional. It can be felt throughout or in just one tiny area of the body. The funny thing is-- pain is our friend! Why? Because it's a signal to us that we need to pay attention-some level of stress has occurred. The good news is, no matter what your pain experience is, reflexology can help. If we can replace the stress in your body with the natural ease and flow of your own energy or "life-force", it doesn't need to signal to us that there's a problem.


More Circulation:
We have miles of cardiovascular vessels conducting our blood flow. When we are stressed, these vessels contract and our circulation becomes sluggish. Reflexology relaxes these vessels, so the blood can flow freely throughout the body, carrying oxygen and nutrients to all of our cells naturally and easily.


More Energy:
Energy circulates both consciously and unconsciously throughout our different bodies: physical, emotional, mental and spiritual. By relaxing and opening up energy pathways, reflexology revitalizes us and enhances our energy supply on all levels.


More Balanced System:
Health is really about BALANCE. If just one of our many body parts or body functions is out of balance, then our whole body suffers. "Tune-ups" are necessary on a regular basis to keep our body running harmoniously. Many of my clients say our sessions are the tune-up they need.


More Health Care Prevention:
With the increasing health threatening dangers to the quality of our air, food and water supply (the Big Three), preventive health care has never been more important. The added strain on everyone's immune system today should warn us of the need to relax, unwind and receive. More self care now means less corrective health care needed later. Reflexology helps to keep our immune system strong, so we can better fight illness and successfully manage the stressful situations of our daily life.


More Creativity and Productivity:
It's hard to perform well when you are stressed and sluggish. Like exercise, reflexology restores your mental alertness and improves your attention span. By reducing tensions and relaxing the body and mind, we are freed up to be at our optimum performance level (both mentally and physically).